Why am I tired all the time?

Cheers!

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Raw dairy

Your gut health is responsible for producing energy.

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- Fruits

1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

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3. Stop eating late at night

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

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- Red meat

8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

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11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

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7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

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Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

16. Don’t hang out with negative people.

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10. Incorporate breathwork in your morning routine.

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It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

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It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

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